Let’s Talk Anxiety

What is anxiety?

Anxiety can be normal in stressful situations such as public speaking or taking a test. At times, anxiety can also be a helpful motivator but what is it like when you are having feelings of excessive and all-consuming thoughts that interfere with daily life? Feeling ungrounded is a common experience with anxiety. Feeling ungrounded can include restlessness, looping thoughts, and feeling disconnected from surroundings and those around us.